On A Lighter Note….Spicy Peanut Marinade & Sauce

I love peanut butter, organic of course. Non-organic peanut butter is ridden with pesticides and nasty chemicals that you do not want to consume! So what would be better than a peanut butter marinade for tofu or a peanut butter sauce for over veggies and rice?! So awhile ago, I decided to concoct my very own peanut sauce since none I ever try seem to fit my picky standards ;) . Well, I must say the recipe I came up with is a sure fire winner. Bonus: the very same recipe transitions from marinade to sauce with no additional ingredients (too often I find the marinade is not the same as a sauce, especially when you wish the sauce to be thick). So use this as a marinade for tofu or tempeh or whatever you wish, and then slather your rice and veggies with the thickened sauce! Yummy!

 

Spicy Peanut Sauce over marinated tofu, steamed veggies and rice!

Spicy Peanut Sauce over marinated tofu, steamed veggies and rice!

 

Spicy Peanut Marinade & Sauce

3/4 cup water

1/4 cup peanut butter (I prefer crunchy for the extra peanut chunks

1 1/2 T soy sauce (I use low-sodium Tamari)

1 T apple cider vinegar

1 T agave nectar

1 1/2 tsp minced garlic

3/4 tsp red pepper flakes (reduce to about 1/3-1/2 tsp for sauce if you are not big on spice–keep the same for marinade as the effect is not as strong in marinating)

1 pound Tofu (post-frozen is best) or 1–8oz package Tempeh if marinating

 

1. Whisk together all ingredients until peanut butter is consistent throughout. Place in either a pot for a sauce or a container suitable for your marinating needs.

Prepared marinade

Prepared marinade

2. For marinade, place tofu or tempeh in marinade and marinate for at least 3 hours to get the best flavor. Be sure to flip the tofu/tempeh a few times during the time frame you choose. I have used this marinade for only about an hour, and it tastes quite good then as well. You can pretty much go anywhere between 1 hour to 2 days. **If you find when you are using 1 pound of tofu that there appears to not be enough marinade due to the size container you are using, just add extra water and increase marinating time.

Tofu marinating

Tofu marinating

3. Once the tofu/tempeh is done marinating, bake it at about 350F for 25 minutes, flipping once. Or you can cook it in a skillet on the stove top until browned. **If you only marinate for an hour or so, there may be extra marinade available. You can just use it to turn into a sauce and add more if necessary.

Baked tofu

Baked tofu

4. For sauce, heat on medium/medium-low until it thickens. Spread over veggies, rice and tofu/tempeh.

Voila!

Voila!

This sauce recipe serves 2. If you are serving more, just adjust as necessary. This marinade serves as many as 1 pound of tofu or 1 package of tempeh will serve (it varies for us between 2 people to 4 people ;) ).

Enjoy!

A Vegan’s Hundred (Of Things To Try)

I came across an interesting concept today on vegan blogs: A Vegan’s Hundred. This concept was taken from a site declaring the one hundred things any “good omnivore” should try at least once. (For all those interested in the original posting, visit here.) Hannah over on the Bittersweet blog revised the list to be a vegan’s version. Now I kind of feel as though this has turned into a lesser version of a “chain letter” so bear with me if you feel the same. You just may discover some foods you are actually interested in trying that you haven’t! That is pretty much the main reason I did it at least!
 
Now before I get to my list of have and have nots (culinarily speaking :) ), I would like to dissect the omnivore version. If you do check out the list you will see that it includes such lovely dishes as: venison, horse, crocodile, foie gras, oxtail (tail of steer etc.), goat, whole insects, eel, McDonald’s Big Mac meal, chitterlings (pig intestines), roadkill, frog legs and snake. Oh, doesn’t that list just make you want to be an omnivore? The amazing wonders of their culinary world! The list seems quite absurd, dare I say even from an omnivore’s point of view, as even the writer of the list states that on the list there is: “some pretty bad food – but a good omnivore should really try it all.” Why exactly should a “good” omnivore try it all? What makes you a good omnivore for trying roadkill exactly? Or eating insects or beef tails?!?! I know there is absolutely no need to go into the absurdity of this list but bear with me for a moment. Not only do omnivores feel the need to torture, kill and eat cows, chickens, sheep, pigs etc., but now they are being challenged to expand their torture to other creatures? Do horses, crocodiles, goats, and snakes really have it so well off that omnivores now feel the need to get at them with a fork and knife? And my god, roadkill is just plain disgusting from anyone’s point of view. However, judging by meat processing plants it probably isn’t any more stricken with germs and disease than factory farmed animals. Perhaps it is actually healthier, considering the animals were living wildly before that bastard vehicle came along! Don’t get me wrong though, I am in no way endorsing roadkill.
 
Do people not even realize that by wanting to eat oxtail that they are essentially a step away from looking at their dog’s tail and saying “yum, lets have that for dinner!”?? Also, what clearly is missed by most, if not all, meat-eaters is the fact that pig intestines (and any mammal’s intestines or body parts) are essentially the same as, say, your neighbor’s, wife’s, husband’s, child’s etc. etc.? Yeah, us mammals just so happen to have pretty much the exact same parts. That beef steak you’re having? Look at yourself in the mirror….you probably taste exactly the same. Also, every omnivore should try a McDonald’s Big Mac? Was this list sponsored by McDonald’s? Or was it just sponsored by the heart cloggers of America club? Ah, it’s just completely insane if you ask me.
 
Okay, moving on to my actual list now! Since I’m pretty much anti-rules, the following rules are of course optional ;)  

Vegan’s Hundred
1) Copy this list into your own blog, including these instructions.
2) Bold all the items you’ve eaten.
3) Cross out any items that you would never consider eating.
4) Post a comment here once you’ve finished and link your post back to this one.
5) Pass it on!

1. Natto (Japanese fermented soybeans, apparently have a powerful smell and are sticky….I’m iffy on this one.)
2. Green Smoothie
3. Tofu Scramble (Please don’t feel nauseated Sara ;) )
4. Haggis (Are you kidding me? A veganized version of sheep heart, lungs and liver? I’ll pass thank you, even if I happen to be part Scottish!)
5. Mangosteen (Not related to the mango, a funky fruit from a tropical evergreen tree.)
6. Creme brulee
7. Fondue
8. Marmite/Vegemite (It is supposed to be bitter, salty and similar to beef bouillon, all flavors which do not appeal to me in the least.)
9. Borscht (Vegetable soup from Eastern Europe, I would give that shot indeed.)
10. Baba ghanoush
11. Nachos
12. Authentic soba noodles
13. PB&J sandwich
14. Aloo gobi (Dry Indian curry.)
15. Taco from a street cart (The germophobe in me will not allow me to buy food off the street. Yes, it goes against my Philly roots but the only acceptable thing to buy from the street are soft pretzels…and I don’t even know if the ones on Philly streets are vegan!)
16. Boba Tea (A “bubble” tea with tapioca balls, I’m not a fan of tapioca…I suspect I would say the same of this as well. Plus I rarely like any tea.)
17. Black truffle (Too expensive for my taste, considering it is just a glorified mushroom.)
18. Fruit wine made from something other than grapes (Would have to give this a try before saying no, but since I don’t like wine it has a mark against it already.)
19. Gyoza (Chinese dumplings with vegetables for us vegans.)
20. Vanilla ice cream
21. Heirloom tomatoes
22. Fresh wild berries
23. Ceviche (Citrus-marinated “meat” I suppose.)
24. Rice and beans
25. Knish (Eastern European snack…dough with filling, traditionally mashed potatoes and meat–vegan would be veggies. I could go for that.)
26. Raw scotch bonnet pepper (Me and really spicy things don’t tend to get along!)
27. Dulce de leche
28. Caviar (Whether it be real fish eggs or vegan “fish eggs” I’ll pass. I don’t intend on eating something I found disgusting pre-vegan as a vegan now!)
29. Baklava
30. Pate (Meat or “meat” paste doesn’t appeal to me, much like the reasoning with caviar. Anyway, would tofu or tempeh or whatever “paste” really be considered pate? Eh?)
31. Wasabi peas
32. Chowder in a sourdough bowl
33. Mango lassi (A sweet drink containing yogurt.)
34. Sauerkraut
35. Root beer float
36. Mulled cider
37. Scones with buttery spread and jam
38. Vodka jelly (This was almost a scratch off the list, but I decided I may actually give it a try. Non-vegan ones really gross me out though.)
39. Gumbo
40. Fast food french fries (I’ve had them and no longer want them. I distrust them being properly made unless from a veg place. My fries are awesome and baked anyway ;) )
41. Raw Brownies
42. Fresh Garbanzo Beans
43. Dahl
44. Homemade Soymilk
45. Wine from a bottle worth £60/$120 or more (I dislike wine, so I definitely wouldn’t be willing to spend that much on it.)
46. Stroopwafle
47. Samosas
48. Vegetable Sushi
49. Glazed doughnut (Try my own recipe, they’re awesome!)
50. Seaweed
51. Prickly pear (I think I’ll leave cacti alone.)
52. Umeboshi (They are supposed to be like salty and sour apricots, I don’t like overly salty or sour things…especially not my fruit! I suppose if I was offered one I’d try it, but I won’t be seeking it out.)
53. Tofurkey
54. Sheese
55. Cotton candy
56. Gnocchi (How great are they?!?)
57. Piña colada
58. Birch beer
59. Scrapple (Since I grew up in Philly where this is mucho popular, I have tried it. It is disgusting and I care not for eating it as a vegan!)
60. Carob chips (I made the mistake of trying these, they are quite appalling. I do not recommend them to any true chocolate lover. Save them for your dogs!)
61. S’mores
62. Soy curls
63. Chickpea cutlets
64. Curry
65. Durian (I’m being picky as usual, but since these fruit have been banned on public transportation in parts of Asia I can only imagine how foul smelling they truly are. I’ll pass. Can I have a peach instead please? :) )
66. Homemade Sausages
67. Churros, elephant ears, or funnel cake (I personally don’t like the elephant ears name but I do like funnel cake and churros! Yummy!)
68. Smoked tofu
69. Fried plantain
70. Mochi
71. Gazpacho
72. Warm chocolate chip cookies
73. Absinthe (I dare say this extremely alcoholic drink is not for someone who doesn’t like alcohol overall, like me!)
74. Corn on the cob (Clearly I have.)
75. Whipped cream, straight from the can
76. Pomegranate
77. Fauxstess Cupcake (I keep meaning to make those…but I have so many other good things to make too!)
78. Mashed potatoes with gravy
79. Jerky (I’ve had the non-vegan version ONCE as a child and I absolutely found it dreadful. Since my tastes are pretty much the same and since they say vegan jerky is pretty similar, I dare say I would find it just as disgusting. No thank you! I’m keeping with the “if it was gross non-vegan, its not for me vegan” trend of mine.)
80. Croissants
81. French onion soup
82. Savory crepes
83. Tings
84. A meal at Candle 79 (I cross this out only because whenever I get a chance to visit NY, there are way too many places to try BEFORE I’d want to try there.)
85. Moussaka
86. Sprouted grains or seeds
87. Macaroni and “cheese”
88. Flowers
89. Matzoh ball soup
90. White chocolate
91. Seitan
92. Kimchi
93. Butterscotch chips
94. Yellow watermelon
95. Chili with chocolate (I don’t like my chocolate invading non-desserts. Why waste good chocolate on dinner?)
96. Bagel and Tofutti (I do prefer them will jam only though.)
97. Potato milk (I only cross it off because I suspect all potato milk is non-organic like the one in the link, unless you make it yourself. Since potatoes are one of the worst vegetables for pesticides/fungicides I’ll pass.)
98. Polenta
99. Jamaican Blue Mountain coffee (As a general and often re-proven rule, I hate coffee.)
100. Raw cookie dough (Alllll the time!)

 
Well after completing that list all I feel is pickier than ever! I admit it, I was picky pre-vegan, I’m picky as a vegan! It is not that I don’t like trying new things, I do. I just do not like certain kinds of foods or certain kinds of tastes. Sure, a lot of the things I crossed off I may try if offered it–but I would not make it or order it if it were on a menu. Hey I had tried 51/100, that is good enough for me. Plus, I only crossed off 21/100 (recall some of the tried and crossed off ones over-lapped).
 
So how about you? How picky ARE YOU? ;)

 

Good Ol’ Veggie Burger ‘N Fries

Changing to a lighter note after the previous post regarding the Vilifying of Animal Rights, I give you a post about food! Which hopefully no little critters in farm fields had to die for *stupid anti-vegans*.
Amy's Organic Bistro Burgers

Amy's Organic Bistro Burgers

I usually make my own burgers from tempeh or seitan crumbles, but it is nice to every now and then to just pick up some organic vegan burgers at the store. I recently discovered Amy’s Bistro Burgers….which are just completely awesome! I’ve tried other burgers from Amy’s but these are the best thus far. It is mainly constituted of mushrooms, brown rice, tofu, onions and other veggies–all organic. The greatness of this veggie burger has made me really want to attempt to make my own rice burger.

Incredible Veg Burger, Organic Corn & Organic Baked Fries! Yummy!

Incredible Veg Burger, Organic Corn & Organic Baked Fries! Yummy!

Sure I don’t eat burgers everyday, but if I had to I’d probably choose this one! Unlike many veggie burgers….this burger actually stays in one piece when you grill it up, but it is really soft as well when you bite into it. I have no doubt that this burger could satisfy even the pickiest of meat-eaters (but who really cares if they are satisfied right? at least an animal wouldn’t have died for their meal!). But hey, who am I to say? I haven’t had a non-veg burger for over 10 years. Matt on the other hand has…..what do you think? Think he is suffering any? ;)

Yup, he looks like he's suffering alright

Yup, he looks like he he's suffering to me!

Poor poor man. You just have to feel sorry for him! ;) Feel sorry for me….’cause I’m going to be in trouble for posting that picture! ;)

Ah, there is nothing better than an organic sesame bun slathered with mustard, ketchup and vegenaise….with onion, tomato, lettuce and pickles….with an awesome rice burger. Then to have oven-baked organic fries to boot? Oh, I’m making myself hungry!

Veganism and Animal Rights Vilified Yet Again

It seems as though people have found a new target to focus their aggressions on: vegans and/or animal rights supporters. Not only that, but these individuals have begun writing anti-animal rights books. Their “reasons” to vilify our beliefs are proposterous and unwarranted. Apparently believing in the lives of animals makes us inconceiveably evil and elite. How dare we think of others! The irony of this is that true animal rights supporters will just become more vigilant in the face of these people and perhaps even change their opinion of the human species.

What on earth am I talking about? I’m talking about this article on the National Review Online (*ahem* screams right-wing) by an idiot by the name of Wesley J. Smith. It appears that Smith doesn’t like vegans and animal rights supporters. His main reason for writing this article seems to be various antics of PETA. Did you know that PETA was the one and only animal rights group? Did you also know that they represented all of our beliefs? No? Well good thing Smith came along to help us realize this!

The driving foundation of this article is the response of PETA regarding Jessica Simpson wearing a t-shirt declaring that upstanding females consume the flesh of others. PETA’s response, which was unnecessary considering who is taking dietary advice from the likes of Jessica Simpson, was the usual meat consumption causes death and anguish declaration. True indeed, but yet another move by PETA that allows twits like Wesley J. Smith to accost our belief system.

It appears that those in the vegan and animal rights community are “hold(ing) a weak intellectual hand” when it comes to debating the issue of “meat is murder”. Did you know this? Because this was all news to me. It appears that we are not actually vegans in the true sense, since mice, rabbits, birds, snakes and other small creatures are killed by the cultivation of the land. It is true that those poor little guys probably do get killed by farm equipment daily, and for that I am sorry. But how is this fact a reason to attack vegans? Since we consume only vegetables, grains, fruits etc., we are apparently responsible for each and every death that occurs on the farms. Or at the very least we cannot claim we are eating a murder-free diet. But is that really true?

I see it this way: those in opposition to us have so little in their favor in terms of evidence for maintaining their heart-clogging, global warming enhancing, death mongering lifestyle that they now need to vilify us to make themselves feel better. It is becoming ever-more alarming how similar war mongers are to meat mongers. What’s that? Yes, you’re right. Most vegans probably do come from the left-wingers side. Good catch! (Oh but this is a whole ‘nother story indeed!)

So let me just break down the article of this special consultant to the Center of Bioethics and Culture (that gave me a good laugh).

Nor can they argue that field animals experience less-agonizing deaths from plant agriculture than food animals do from food-animal slaughtering. Field animals may flee in panic as the great rumbling harvest combines approach, only to be shredded to bits within their merciless blades; they may be burned to death when field leavings are burned; they may be poisoned by pesticides; they may die from predation when their plant cover has been removed.

Really? Are “food-animals” allowed the option to flee? Are they allowed the option to live in this field or that one? Are they allowed the option to eat what they want instead of being force-fed antibiotics and remains of their former relatives? I think not. I am sure that many animals do die in the harvesting process of modern-day grain etc. farming. But, Smith seems to deliver us a terrible image of animal after animal being killed by farm equipment at every turn. First of all, has this guy ever seen a farm actually harvested? Farm equipment doesn’t exactly move 90 MPH. On the other hand, have you seen a rabbit run? I’m quite certain that most animals that enter the fields leave the fields alive (except if captured by predator species). This cannot be said for any farm animal grown for food (except for those lucky few that are rescued by farm sanctuaries!). Have you ever known a mouse to NOT be afraid of a human nonetheless a gigantic machine? Most of the animals listed on Smith’s article are either skiddish by nature or very quick. In no way am I saying NO animal ever dies from the likes of farm equipment, I just suspect it is much lower than individuals on Smith’s side contend. Also, do animals no longer have the capability to smell? Do they not realize to run when a huge fire ball is headed their way? Generally animals killed in fire deaths are surrounded by fire with no escape. This would not often be the case in controlled burns on farms. Poisoned by pesticides? People poison animals in their homes and call it “pest control”, when are those people going to be attacked? Plus, humans are be continually poisoned by pesticides daily…its just a much slower process that is supported by pesticide companies and non-organic farmers. Lastly, animals dying from predation is the least of any animals problems these days. At least predation is a natural norm and necessary for a healthy ecosystem. Did anyone care to consider all the animals and entire species being wiped out by global warming (which factory farming of animals is the #1 contributor to)? Also, does it even matter to such people as this that most grain, soybeans etc. are raised for livestock feed? Eh? I feel absurd for even validating these reasons of Smith’s by repeating them here, but I wanted everyone to see the stupidity!

Moreover, even if the relative number of animals killed were the morally decisive issue, veganism might not be the most ethical solution. In 2001, S. L. Davis of the Department of Animal Sciences at Oregon State University, Corvallis, wrote a paper claiming that the diet most likely to result in the deaths of the fewest animals would be beef, lamb, and dairy — not vegan. Davis found a study that measured mouse population density per hectare in grain fields both before and after harvest and estimated a harvest casualty rate of ten mice per hectare. Then, he multiplied that figure by 120 million hectares of farmland in the U.S.; meaning that 1.2 billion mice would die each year in food production if America became a wholly vegan country.

Oh the insanity continues! First of all, S.L. Davis is an ass. I am officially ashamed of Oregon State University. I am increasingly disturbed by these individuals in the academic community, frequently in the animal sciences/biology departments completely vilifying animal rights and animals in general. I was under the impression that academia was supposed to be better informed and wise. All this makes me wonder how my former professors stand on these issues. I may be horrified to know! But I digress! Davis’ paper is ridiculous, plain and simple. First off, he is assuming that dietary habits regarding beef, lamb and dairy would stay exactly the same if people in this country no longer ate chicken, turkey and pork. Really? No one would eat more beef or lamb or milk or cheese? Wow. What a omnivorian utopia. Consider the more likely scenario: no chicken, turkey or pork would raise the consumption of beef etc. drastically, thereby completely negating Davis’ thesis. Second, if we are all supposed to be omnivorian, based on this paper, wouldn’t the very idea of current vegans and vegetarians now eating beef, lamb and dairy cause an increase as well? Wonder why Davis’ chose to just make it a beef, lamb and dairy diet? Because chickens would have thrown a gigantic loop into his logic, since more chickens are killed than the concocted number of mice in his theory. Secondly, his estimations regarding population density are fairy invalid as well. He does not take into account that the field equipment may have scared away individuals, natural predation and general mouse lifespan. But don’t take my word for it, here are the ridiculous notions straight from Davis”:

Accurate numbers of mortality aren’t available, but Tew and Macdonald (1993) reported that wood mouse population density in cereal fields dropped from 25/ha preharvest to less than 5/ha postharvest. This decrease was attributed to migration out of the field and to mortality. Therefore, it may be reasonable to estimate mortality of 10 animals/ha in conventional corn and soybean production.

So just for the hell of it, lets assume half of the missing mice are dead from human activity–even though we have no actual mortality numbers available and no decent former studies to prove it. Yeah, good science Davis’, you should be up for an award. And with this blatant assumption game on Davis’ part, anti-vegans/animal rights individuals are finding ammunition. Oh, their reasonings are flawless!!

Also from Davis’:

According to the USDA numbers quoted {…}, of the 8.4 billion animals killed each year for food in the US, 8 billion of those are poultry and only 41 million are ruminants (cows, calves, sheep, lambs). Even if the numbers of ruminants killed for food each year doubled to replace the 8 billion poultry, the total number of animals that would need to be killed under this alternative would still be fewer than in the vegan alternative.

I suppose that answers my previous statement regarding increase of beef etc. consumption, but double? So this country will go from consuming 8 BILLION chickens and 41 MILLION ruminants, to ONLY consuming at most 82 MILLION ruminants? Really? What on earth will all those flesh craving individuals do with 7.96 BILLION less creatures to eat? Seriously? The idea of only doubling is proposterous!!!

Further brilliancy from Smith:

Contending that meat eating is somehow murder while veganism is morally pristine because it doesn’t result in intentional animal deaths is factually false and self-delusional. No matter your diet, animals surely died that you might live.

I cannot believe oxygen is being wasted on idiots like this. How are vegans simply “contending” that meat is murder? Are animals NOT in fact raised for the sole reason of being killed for consumption? Isn’t intentional killing in fact murder? Did I miss something during my time on earth?? If us vegans are not “morally pristine” I would like to know what strict omnivores or carnivores are then. Morally vacant perhaps? I know two people who are morally vacant *ahem*.

Deadly Pyramid

I came across this blurb about farm subsidies on PCRM’s site (Physicians Commitee for Responsible Medicine). PCRM readily promotes a vegan lifestyle, especially regarding child obesity and cancer. I of course enjoy visiting any website that promotes such a lifestyle, plus they also have a lot of recipes. This particular page I’m referring to today is on the topic of farm subsidies (money given to farmers to keep costs of products low, to supplement their income and to control product amounts). Between 1995 and 2004, nearly three-quarters of farm subsidies (or nearly 52 billion dollars) went to the meat and dairy industries. How much was spent on grains, nuts, legumes and fruit (or simply apples) you ask? A measly 15.51%!!!! For fruit alone (or should I say just APPLES), the amount spent was only 0.37% of total farm subsidies. Hmm, I wonder why obesity is so high in this country and why high cholesterol and high blood pressure are so prevalent! Could it possibly be the fact that meat and dairy, which are huge hinderances regarding good health, are the most supported commodities by our own government? COULD IT BE THAT? Ding Ding Ding! :) Could an obese person technically blame the government for their woes? I suppose, but it still comes down to educating yourself and another very important…often overlooked…..aspect: SELF CONTROL. Anyway, the totally pitiful importance that is put on farms who provide meat and dairy is alarming. Is it really any wonder why the health of our country is in the state it is?

Hopefully PCRM won’t mind me borrowing this graphic, but take a look at this “perverse pyramid” as PCRM states. What kind of insane society would place food in this order of importance??? It would be hilarious if it weren’t so damn true!

PCRM's Farm Subsidies Perverse Pyramid

PCRM's Farm Subsidies' Perverse Pyramid

Iron Cupcake Challenge

Well, I’ve gone and done it. I’ve managed to join a baking challenge that will test my baking skills and apparently my taste buds. I don’t really know why I’ve done it, since I’m a procrastinator and this has a deadline! Oh hell, I know why–I want to win! And I need your help! Each month there will be a competition amongst signed up bakers for various prizes. One of the prizes each month is a Jesse Steele apron, which I totally want! The cupcakes entered are unfortunately not all vegan, but the competition is much simpler than those established by the Daring Bakers. Sure, I could have joined the DB, but that would have been much more exhaustive! In this baking competition, each month a particular ingredient is chosen for you to incorporate into your cupcakes. You then have to post on your blog (which you will all see, most likely an hour before the deadline! ;) ) and on Flickr. The actual voting will take place at No One Puts Cupcake In A Corner (which cracks me up…I love Dirty Dancing!!). You can also just click on the Iron Cupcake icon located on the side of my blog when voting day comes around. (Hint: This month voting will take place between August 31st at noon and September 4th at noon, so vote dammit! I mean, please vote, thank you :) )

What is the ingredient this month you ask. Don’t get your panties all in a bunch, I’ll tell you. August’s ingredient is: chili pepper. I know huh! How the hell am I going to do that! I dunno! We’ll all find out together ;) . Since I’m not a fan of spice, this is even more challenging. Spice and cupcakes most certainly do not work for me. But I sure will be trying to make a pretty cupcake for this challenge. After all, no one will be tasting them who is judging so looks alone may win (such a superficial cupcake society huh!).

Everyone reading this can also join in on the Iron Cupcake Challenge and if you join by August 20th you will be eligible for prizes (yay prizes!). You could win a “Hipster Treats waiting for the Subway Tee” available on Etsy by Cakespy or a handmade cupcake necklace on Etsy by Peggy of the Glass Chef. Also, check out all the participants . To join, all you have to do is email IronCupcakeEarth@wi.rr.com with the following information:

Name
City, State, Country
Blog Address
Flickr Name
Referral: Vegan Verve

I hope you all join so I kick even more butts in this challenge! *Ahem* I mean please join me in this friendly competition so we can expand our cupcake knowledge. ;)

Bees! Plus, Humans: Carnivores or Herbivores?

Honey Bee

Honey Bee

Recently the NY Times had an online vegan discussion with vegan author Rynn Berry. It was a three part Q&A about vegan lifestyle, which unfortunately has ended. So sorry for those who would have liked to submit questions! I’d say the questions overall are very typical of new vegans or people who are not vegans, but one question caught my eye since it related to a recent post of mine. The question was: “Can you address why some vegans do not eat honey?” Mr. Berry’s answer is excellent and complete. If you do have questions regarding this topic, please read his response! Summary of his response: honey is essentially “bee vomit”, Queens are killed and replaced by new Queens that are inseminated by killed (or “crushed”) male bees, and honey is the food of younger bees–taking it deprives bees of proper nutrition. Generally when this topic is involved, there is not a good solid argument against honey consumption. I dare say Mr. Berry’s reasonings should be valid to any ethical vegan, as bees are killed and do suffer from the consumption of honey.

Also, as to be expected there would be questions, or more properly called statements, proclaiming the long-lived history of humans and their need for meat. Such questioners even left their name as “Meateater”, isn’t that quaint? How I love such vegan bullying! Anyway, the “Meateater” went on to call Mr. Berry “Yet another sanctimonious tree-hugger with no understanding of human physiology or evolution.” Did that ever get my panties in a bunch!! If you ever have had to deal with such “Meateaters”, please do your own research (you can start with Rynn Berry’s response here) and you will see how very wrong such people are regarding our teeth, digestive systems and history. Having graduated with a BA Degree in Biology, I dare say I might know a thing or two (maybe MAYBE three ;) ) regarding human anatomy/function etc., so I feel armed and ready for such “Meateater” combat! I want all vegans to be able to completely disintegrate their “logic”. But, there will always be “that” guy, that no matter the logical argument thrown his way, he will forever proclaim his correctness. It’s sad really. You should feel bad for such stupidity and their potential offspring!

Here are some good resources to get your started regarding humans NOT having carnivore anatomy:

Cancer Prevention Site

Comparative Chart

Tidbit & Quote Of The Day

Tidbit of the day:

Using cold tap water is safer than using hot tap water for cooking. This lies in the fact that hot tap water may have been (and most likely was) sitting in your water heater for some time, allowing it to obtain more impurities and increased lead amounts. The difference in the amount of time the hot water vs. cold water would take to boil is minimal, so it is best to use cold water whenever possible. If you have a filter on your faucet, this is not as large of a concern since filters are built to, well, filter impurities including lead. However, filtering hot water will most likely decrease the life of your filter because of the extra strain.

So remember, the few extra minutes it takes for cold water to boil is worth it!!

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Quote of the day:

“What lies behind us and what lies before us are tiny matters compared to what lies within us.”

–Ralph Waldo Emerson–

Yet another short, sweet and deep quote from our fellow veg Ralph Waldo Emerson!!!

Vegan Strawberry Ice Cream Review!

Yet again, I come to you speaking of lovely desserts from Sara at the Innocent Primate blog. This one is a WINNER! I’m not actually a fan of strawberry ice cream, before veganism and now. Perhaps I just don’t like the fact that fruit, a.k.a something healthy, is invading my good ol’ fashioned bad for you ice cream! Leave my ice cream alooooone!!! Okay, freak out aside, this strawberry ice cream was delicious! If you enjoy fruit in your ice cream, then you just MUST try her Strawberry Fields Forever ice cream (even a little nifty title huh). Hell, even if you are on the fence about fruit and ice cream, I demand you try this! I pulled out the demand card! ;)

**Waiting patiently to try ice cream**

**Waiting patiently to try ice cream**

 

Woo hoo! It is complete and ready for me to consume.

Woo hoo! It is complete and ready for me to consume.

The only change I made to Sara’s recipe was to use light coconut milk. I only had organic lite coconut milk available and refused to drive to the store just for full-fat coconut milk! The lite coconut milk did not seem to hinder the taste or creaminess of the ice cream. This came out super smooth, creamy and just luscious. I can only imagine how creamy it would be with full-fat coconut milk. Is it possible that it could be creamier? I dare not even contemplate such a thing! This was already much creamier than soymilk-based ice creams you buy and/or make. Although, I haven’t tried Purely Decadent’s new line of coconut ice creams. After this experience they in fact may need to be tried………oh yeah.
 
I’m not usually one to share, but when they are furry balls of love I can’t resist. My two boys LOVED the ice cream as well, and wanted way more than the spoonful I was willing to dish out. After all, they shouldn’t have too much sugar….they’re hyper enough already ;) .
A doggy ice cream party!

A doggy ice cream party!

Don’t be fooled by their tame appearance. This mutual sharing of the spoon soon broke down when Bruiser decided all the ice cream should be HIS and only his. Turns out Bruiser shares as well as I do ;) .

Dessert, Snack? And More Dessert!

The dessert bug hit me the other day. Perhaps it was my cravings for something sweet, or perhaps it was the fact that it actually didn’t feel 120 degrees in the house!! Regardless of the reason, I baked up a storm. Although”baked” isn’t the correct terminology for one of my desserts. Perhaps, baked and froze would be a better option.

I ordered popsicle molds off of Amazon some time ago, and have been using them endlessly since. Well a full set of 6 became available after Matt consumed the popsicles they once included, so I knew I had to try something new! Vegan Fudgsicles, Fudge Bars, whatever you wish to call them, were in fact calling my name. Usually when I first try an idea, I try a similar recipe first. This time, I followed a recipe so little that I can in fact proclaim this one as mine! The Fudgsicles (or Fudge Bars….I’m torn) came out rather well. They are rich, creamy and yummy. They are not overly chocolaty, but they have enough to cater to a chocoholic’s heart (like me).

Vegan Fudgsicles!!

Vegan Fudgsicles!!

Fudgsicles
 
1 package Mori-Nu Tofu (soft, firm, whatever you have–I actually used firm since it’s the only kind that is organic)
1/3 cup cocoa
1/2 cup sugar
1 tsp vanilla
1 Tbsp canola oil
1/4-1/3 cup soymilk (I used chocolate)
Pinch salt
 
Just blend all ingredients in your blender until smooth. Pour into popsicle molds, leaving 1/2 inch for expansion. This recipe actually made slightly over 5 popsicles, so feel free to drink the remaining liquid! Yummy chocolate shake!! Then freeze for about 3-4 hours. If you are impatient, just check them after 2 hours! I let them set overnight.
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Snack time!
 
Now I do not know if this actually classifies as a dessert, but I did make it during my dessert-aholic venture the other day! I had been meaning to make granola for some time, I had been making it weekly but have tried to avoid heating the kitchen as much as possible these days! I always make granola that includes cashews, raisins and coconut. This time was no different. I love to have this in soy yogurt, as cereal (as it is actually rather nutritious since I add flax meal and wheat germ to it before baking) and in parfaits. It is always a good go to snack for someone like me who has to snack constantly or she becomes, well, crabby ;) .
 
 
so it's not much to look at, but it is sooo good!

Granola: so it's not much to look at, but it is sooo good!

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Chocolate chip cookies. Is there any better phrase to be uttered? Perhaps vegan chocolate chip cookies would be the best phrase after all. I love my own chocolate chip cookies and have made numerous changes to it since I became vegan. Each change has succeedingly made it better (well there were some disasters, but lets not focus on the negative! :) ). My newest venture regarding my chocolate chip cookies was to make them “healthy”. If you’re thinking “how on earth can you make them healthy??”, then you’re on the right track. You see, I would like to imply that simply adding flax meal to the cookies will in fact make them healthy, and convince myself of this I will. So, by using flax “eggs” rather than my usual applesauce (which, lets face it, is also healthy indeed! So I guess these cookies were always healthy ;) ), I would have healthy chocolate chip cookies.
 
I was somewhat disappointed by the job done by the flax “eggs”. The batter tasted better to me, but the cookies themselves came out less moist than I desire. With the applesauce “eggs”, the batter tends to have a hint of applesauce in every bite, which isn’t a terrible thing but when you are looking for a full on bad for you taste, you become rather disappointed. But the applesauce does result in delicious and moist cookies. I’m thinking of varying the recipe to include 1 applesauce “egg” and 1 flax “egg”. My vegan chocolate chip cookies are forever changing….but will forever remain an AWESOME dessert!
 
Chocolate Chip Cookies in all their glory!

Chocolate Chip Cookies in all their glory!

Oooooh yeah baby!

Oooooh yeah baby!

 

 

 
 

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